calminds

A close friend of mine said she is going for a 20km run and I said how good is that for your mind and body. Her reply "Yes so good! 20km...

In today's fast-paced world, it's common to feel overwhelmed by the demands of daily life, leading to increased levels of anxiety and...

Anxiety is a common issue that many young adults face in today's fast-paced and demanding world. It can manifest in various ways and...