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Welcome to Calminds Counselling & Coaching in Shellharbour, NSW. We focus on helping you navigate life struggles, challenges and we feel privilege to walk this journey with you. We offer a safe and nurturing space for you to explore your life one step at a time.
In-person or telehealth appointments are available. Book in a free 10 minutes call to explore on whether your challenges and goals align with our support.
Here are some of the issues that our team can assist with but not limited to. Contact us for more.
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Depression and Anxiety Management
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Womens' Health Issues
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Career Counselling Support Post Injury/Trauma
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Pre, Post natal and Parenting challenges
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Geriatric Mental Health
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Grief/Loss Counselling
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Life Transitions
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Navigating Mental/Medical or Neurodivergence Diagnosis
APPROACHES
Cognitive & Behavioural (CBT)
Acceptance & Commitment (ACT)
Emotionally Focused
Strength-Based
Motivational Interviewing
FEES
Individual therapy (50-55 min): $100
Career Coaching (5 sessions, 50 min each) : $350
Discovery Call
10 min • Free
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