Our Services

Our professional services tailored to address:

Depression and Anxiety Disorders
Daily Life Stress Management
Women's' Health Issues e.g. PCOS & Endometriosis
Career Counselling Support
Post Injury/Trauma Therapy
Victim Services Counselling
NDIS Therapy

Pre & Post Natal Counselling
Birth Trauma
Marriage & Parental Challenges,
Geriatric Mental Health
Grief/Loss Counselling
Life Trauma & Transitions
Navigating Mental, Medical & Neurodivergence Diagnosis.

Personalized Care

Receive personalized care from our experienced team to help you navigate life's challenges. We offer a safe space for you to explore your feelings and thoughts, and work towards holistic well-being.

Empowerment

Empowering you to take control of your mental health is our priority. We will develop strategies with you to enhance your resilience, self-awareness, and overall mental well-being.

Compassionate Approach

Our compassionate approach focuses on understanding your unique needs and providing support accordingly. We are here to listen, guide, and empower you on your journey towards mental wellness.

APPROACHES

Cognitive & Behavioural Therapy (CBT)

Mindfulness Based Cognitive Therapy (MBCT)

Acceptance & Commitment Therapy (ACT)

Emotionally Focused Therapy

Interpersonal Therapy

Strength-Based Assessment

Motivational Interviewing

Behavior Activation

FEES

Individual therapy (50-55 min): $100

Career Coaching (5 sessions, 50 min each) : $350