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A close friend of mine said she is going for a 20km run and I said how good is that for your mind and body. Her reply "Yes so good! 20km...

In today's fast-paced world, it's common to feel overwhelmed by the demands of daily life, leading to increased levels of anxiety and...

Anxiety is a common issue that many young adults face in today's fast-paced and demanding world. It can manifest in various ways and...

As we grow older, we face distinct challenges that may lead to stress and anxiety. Thoughts about the later stages of life can be quite...